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plain
jane cooking - recipes for the novice:

portion
sizes
What is a portion?
A question often posed, and to a degree it's a "how
long is piece of string" type question.
So many variables, such as are you a big eater, are you a
large or small person. The two not being the same as I know
small people with huge appetites and large people who are
nibblers. Then there things like occupation (from office worker
to construction worker), active life style or sedate one
With that said, my portion sizes stated below are for what
we would normally serve for an average restaurant portion
or what we call 'a cover', and by average I mean your day
to day family style place, not an all you can eat Joe Bloggs
roadside trucker café or a fine dining, pay through
the nose for a miniscule portion on an over sized plate
These portion sizes will give a descent size portion that
will satisfy for 'most' people, but you may want to reduce
slightly if serving a variety of courses.
| |
soup |
|
250
to 300ml |
|
(average
size coffee mug) |
| |
|
|
|
|
|
|
|
| |
pasta |
|
50gm |
|
raw
weight |
|
appetiser |
| |
pasta |
|
100gm |
|
raw
weight |
|
main
course |
| |
|
|
|
|
|
|
|
| |
rice |
|
50
to 75gm |
|
raw
weight |
|
depending
on what will be added |
| |
|
|
|
|
|
|
|
| |
beef |
|
150gm |
|
off
the bone |
|
|
| |
chicken |
|
150gm |
|
off
the bone |
|
|
| |
lamb |
|
150gm |
|
off
the bone |
|
|
| |
pork |
|
150gm |
|
off
the bone |
|
|
| |
venison |
|
150gm |
|
off
the bone |
|
|
| |
|
|
|
|
|
|
|
| |
beef |
|
200gm |
|
on
the bone |
|
|
| |
chicken |
|
200gm |
|
on
the bone |
|
|
| |
lamb |
|
200gm |
|
on
the bone |
|
|
| |
pork |
|
200gm |
|
on
the bone |
|
|
| |
venison |
|
200gm |
|
on
the bone |
|
|
| |
|
|
|
|
|
|
|
| |
fish |
|
150gm |
|
off
the bone |
|
|
| |
fish |
|
200gm |
|
on
the bone |
|
|
| |
|
|
|
|
|
|
|
| |
vegetables |
|
80gm |
|
5
portions per day recommended |
| |
carrots |
|
80gm |
|
average
sized carrot |
| |
potato |
|
150gm |
|
two
good sized potatoes |

| abbreviations: |
lt |
=
|
litres |
| |
ml |
=
|
millelitres |
| |
kg |
=
|
kilograms |
| |
gm |
=
|
grams |
| |
tsp |
=
|
teaspoon |
| |
tbs |
=
|
tablespoon |
| |
sq |
=
|
sufficient
quantity (add to taste) |
| |
pc |
=
|
piece,
meaning a whole one of |

email
chef@tallyrand.info
|